Cold and flu, and nasal congestion are common conditions that are caused by viral infections. These health conditions lead to a congested nose, sore throat, and fever. Apart from prescription treatment, one can follow effective ways to help relieve the symptoms naturally through easy home remedies. From food changes such as drinking tea and chicken soup to essential oil steam treatments, one can learn how everyday ingredients can manage cold.

Cold
A cold is a viral infection affecting the upper respiratory system, including the nose and throat. It is caused by a group of rhinoviruses, although other viruses, such as covid and adenoviruses, can also cause colds. It has the following symptoms:

• runny or stuffy nos
• sore throat
• cough
• sneezing
• headache and
• fatigue

Flu
The flu or influenza is an infection affecting the respiratory system. It is caused by influenza viruses and can be highly contagious. Its symptoms are as follows:

• high fever (often over 100°C)
• body aches
• chills
• dry cough
• headache and
• fatigue

Nasal congestion
Nasal congestion is a common condition in which the nasal passages are inflamed and swollen, making breathing difficult. It has the following symptoms:

• stuffy nose
• difficulty breathing through the nose
• pressure or pain in the sinuses and
• postnasal drip (mucus dripping down the throat’s back)

Home remedies to combat the conditions

Drinking hot liquids
It is well known that drinking hot liquids can help relieve cold symptoms, including congestion. Amid a global pandemic caused by the covid-19 virus, it is even more important to take care of health by taking necessary precautions.

The hydration from hot beverages helps thin secretions for easier clearance. At the same time, the steam brings moisture directly into the sinuses, bronchi, and lungs to soothe inflamed tissue and break up congestion. Tea, in particular, has antiviral properties, making it a great option for those looking to increase their immune health.

Gargling
Gargling is a simple yet effective home remedy for colds, flu, and nasal congestion. Gargling is also thought to help flush out virus particles that might land at the back of your throat during your regular respiratory cycle.

Additionally, gargling promotes saliva production, which is essential in breaking down biofilm (a surface where cells stick together) that can trap bacteria and viruses in the nose and throat.

One way to do so is to gargle with warm salt water. It helps reduce the amount of microbial activity in your upper respiratory tract, which aids in relieving cold, flu, and nasal congestion symptoms. Additionally, gargling with salt water helps flush out any irritants or bacteria lingering on your teeth and gums. Doing this on a regular basis will create an environment that makes it difficult for microbes to grow, thus improving your overall health.

Steam inhalation
Inhaling steam is a natural remedy used at home to help treat congestion due to the common cold, flu, and other respiratory ailments. It works by loosening mucus and relieving blocked nasal passages. Steam not only has the potential to reduce congestion, but it also helps relieve throat irritation and can help ease symptoms of sinus pressure.

Inhaling steam makes the mucus thin. This thinning action allows it to be easily cleared of nasal passages and sinuses. The warmth of the steam causes blood vessels to expand, allowing more oxygen to reach different areas of the body, which in turn helps boost immunity levels and reduce swelling for those with congested sinuses.

Additionally, when combined with essential oils such as eucalyptus or peppermint oil, the steam may serve as an additional source of relief from inflammation in the nasal passages. Many people find that inhaling steam for 10-15 minutes at least once a day is an extremely helpful treatment for pain associated with colds and allergies.

Taking a steamy shower
A steamy shower can effectively relieve the symptoms of cold, flu, and covid-related nasal congestion. Due to the hot, moist air created by the shower, mucus inside the nasal passage is loosened, reducing blockage and congestion. Further, this same humid air helps remove drainage from sinuses that can become clogged during an infection.

A hot shower provides a relaxing atmosphere that can help soothe any aches and pains you may feel due to your cold or flu. Additionally, vasodilation (blood vessel dilation) associated with this heat exposure temporarily reduces symptoms of respiratory difficulty caused by covid or any other lung or chest illness.

Following a healthy, balanced meal plan
Healthy eating is essential for treating infections. Before taking over-the-counter prescriptions, try making a change in your eating habits. Opt for healthy foods and less saturated fats and sugars. While chicken soup is certainly a classic, you can eat other foods to combat sickness.

Citrus fruits are full of vitamin C, which helps protect the body from infection and strengthen the immune system. Including dairy products such as plain yogurt or almond milk can reduce throat inflammation and also provide a healthy dose of calcium and magnesium. Leafy greens are beneficial, too, as they contain minerals (iron and potassium) needed for proper cell function in the immune system. Last but not least, nuts are easy to digest and provide healthy fats to promote good health.

Consistent hydration, natural decongestants, and herbal teas can be great resources to manage the conditions. Moreover, rest is important; don’t push yourself too hard while ill, and know when to seek expert attention. It’s all about finding what works best for you and your lifestyle. If any of the symptoms of flu and nasal congestion persist for long periods, it is best to consult a doctor for a timely diagnosis and treatment.