Deep vein thrombosis (DVT) is a disorder that develops when a blood clot (thrombus) forms in one or more deep veins in the body, usually in the legs. People with the condition experience leg pain and swelling. Doctors may recommend prescription options, compression stockings, or surgery as treatment options. Although treatable, the disorder can lead to serious complications if it remains undetected. So, here are a few warning signs of DVT: Swelling Swelling, the most common warning sign of DVT, affects approximately 70% of patients. If the DVT develops in the thigh or calf, the swelling is limited to the area of the blood clot. However, if the clot develops in the pelvic region, both legs may have significant swelling. Leg pain About 50% of people with DVT experience leg pain. The pain can be moderate to severe and is independent of the size of the blood clot. The pain here, which may feel more like a cramp, is usually felt in the calf muscles or along the vein as it travels down the inner thigh. Changes in skin The skin around the affected area may appear red or discolored. Additionally, the region may feel warmer than the rest of the body.

Traveling across the country in an RV opens up endless possibilities for adventures and making memories for a lifetime. With a wide range of experiences in the country, from hills and valleys to national parks and riversides, there is a lot you can explore in the comfort of your RV. If you are confused about your next travel destination, here are six places that rank at the top of most RV drivers’ lists: Florida Keys If you are looking for a tropical road trip, the Florida Overseas Highway spans over 100 miles from Key Largo to Key West. This scenic drive also has a lot of exciting activities to offer, such as snorkeling, swimming with dolphins, and exploring state parks and museums. Alabama Coast Start in Mobile and head down the picturesque Route 98 for an exciting cultural experience with Creole, French, and Spanish heritage. For those with a fascination for history, this coastline also features World War II battleships, submarines, and mansions. Grand Canyon National Park Visit the Grand Canyon National Park in the spring, and experience the gorgeous wildflowers in bloom. With an RV campground right outside the park, you can take up little treks and explore the area at your own pace.

A bunion is a bony bump at the intersection of the big toe and the foot. It usually develops when constant pressure is applied to the big toe, causing it to push against the second toe. Individuals with bunions experience intermittent pain in the affected area and restricted mobility of the big toe. Besides seeking treatment and practicing natural remedies, adding certain foods to the meal plan can help control bunion symptoms better. Garlic Garlic contains high levels of diallyl disulfide, an anti-inflammatory compound that helps alleviate the symptoms of joint and muscle inflammation. Using up to two cloves of garlic in meals every day may be highly beneficial in controlling bunion symptoms. Berries Berries like strawberries, raspberries, and blackberries are rich in anthocyanins, which help reduce inflammation. Consequently, they may relieve bunion symptoms. Patients may eat these fruits directly or add them to muesli, oatmeal, porridge, or fresh fruit juices and smoothies. Turmeric Curcumin in turmeric has potent anti-inflammatory properties, which help regulate bunion symptoms. Many studies also demonstrate the role of curcumin in reducing joint pain and promoting bone and joint health. Turmeric may be added to stir-fries, soups, and smoothies not only for health purposes but also for natural flavor enhancement.

Bunions or hallux valgus is a condition in which a bulge develops on the side of the foot along the joint of the big toe. This happens due to the wrong alignment of the bones and muscles surrounding the joint, leading to this bump. Bunions are very common and affect one in every third of individuals in the country; however, there are ways to handle pain without surgery. Here’s how. Hot and cold therapy This is a great way to manage the pain caused by bunions. These are natural treatments with no side effects and can easily be administered in the comfort of your home. Here’s what you need to know – when the bunions are swollen, you should apply cold therapy, like soaking your bunion in cold water to help reduce the inflammation. Cold therapy helps constrict the blood vessels, which is helpful. The cool water will also help relieve the foot, which has been irritated because of the bunion swelling. Heat therapies are helpful when the blood vessels don’t need constricting but need better blood flow and help relax the sore muscles and joints. Heat therapy should be applied if soreness and cramping are the pain symptoms in the bunion-affected area.