Psoriatic arthritis is a condition that affects the joints and skin, resulting in rashes and pitted nails. It is an autoimmune disease, which means that the body’s immune system unknowingly attacks healthy tissue. Roughly 30 percent of people with psoriasis (a chronic skin condition) will develop this condition. Psoriatic arthritis presently does not have a cure, but treatment options can help in managing the symptoms. Listed below are some foods that can help.

The symptoms of psoriatic arthritis (PA) are similar to those of other types of arthritis, such as rheumatoid arthritis. One can experience mild to severe symptoms like swollen, inflamed joints, particularly in the fingers and toes; swollen toes and fingers; pain in lower back and feet; nails that break away easily. Pain, swelling, and joint stiffness are some extremely common symptoms.

This condition can be challenging to diagnose as similar symptoms can be seen in other types of arthritis. However, imaging tests, like an X-ray procedure, can help determine certain changes in joints that can be seen only in PA patients. Depending on the diagnosis and the extent of joint damage, treatment can vary for each individual. But it generally involves making lifestyle changes and using treatment options.

What Triggers Psoriatic Arthritis?
The exact cause for the condition is still unknown, but it is thought to be triggered by environmental and genetic factors. Specific triggers, such as stress, infections, cold weather, injuries, and certain treatment options, are believed to trigger the condition. Psoriatic arthritis is also known to be triggered by certain foods. These include dairy products, gluten, sugar, and processed foods. These foods can cause inflammation, leading to joint pain and swelling.

Foods That Can Help Manage Psoriatic Arthritis Symptoms
Certain foods can help reduce inflammation and help in the symptom management of psoriatic arthritis. Here are six such foods that are highly beneficial for patients.

Fish and nuts rich in Omega-3 fatty acids
Nuts and fish are essential ingredients of healthy meals. Eating them regularly is a great way to nourish the body with a rich amount of nutrients and fiber. Omega-3 fatty acids can be found in certain foods, such as salmon, tuna, chia seeds, walnuts, and flaxseed. Omega-3 fatty acids can help reduce inflammation and alleviate joint tenderness.

Turmeric
Recent studies have highlighted the beneficial properties of turmeric as an antioxidant and a cleansing digestive. It can be added as a seasoning to salads or salad dressings. One can also add turmeric to soups, curries, and pasta. Turmeric and yogurt are an excellent combination for reducing inflammation. The spice is helpful as it works by reducing the amounts of enzymes that cause inflammation.

Broccoli
This cruciferous vegetable is packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, which can help reduce inflammation. Broccoli should be a part of regular meals for PA patients. It is known to reduce inflammation while providing the best nutrients and fiber and making up a healthy meal.

Avocado
This nutrient-dense fruit is an abundant source of healthy fats. Avocados are also rich in protein, and Vitamins C and E. Eating this fruit regularly might help in decreasing joint pain. Using it to make guacamole is the preferred way to eat avocados. But one can also use them in creamy smoothies and to make delicious salads.

Olive Oil
Olive oil contains monounsaturated fatty acids, and it is rich in oleic acid, oleocanthal, and antioxidants. The compound oleic acid can reduce inflammatory markers. Consuming two spoons of pure extra virgin olive oil introduces these compounds to the bloodstream and helps reduce inflammation. Olive oil can also help reduce joint pain and stiffness. The best way to consume a holistic meal would be to add green or black olives to a salad and mix it with two spoons of olive oil. Simply snacking on green or black olives can also help lower inflammation levels.

Yogurt
Yogurt is a probiotic food that is high in beneficial bacteria. Recent findings suggest that the probiotic bacteria found in yogurt are beneficial for people with psoriatic arthritis. These bacteria can help reduce the symptoms of this condition. Yogurt can be consumed either salted or sweet. However, doctors recommend unsweetened yogurt as they contain salts naturally. The easiest way to eat yogurt is by adding it to salads.

Other Treatment Options for Psoriatic Arthritis
In addition to making changes in one’s meals, psoriatic arthritis patients can use other treatment options. These include physical therapy, lifestyle changes, and remedies recommended by the doctor.

The role of physical therapy should not be undermined when it comes to managing this condition. During physical therapy, one should focus on educating themselves about their symptoms, strengthening their body, and improving their cardiovascular functioning. Patients with PA can also use cryotherapy to alleviate swelling and tenderness in joints. According to recent studies, hydrotherapy is an effective treatment option for PA. It can help enhance sleep, cognitive function, and physical function in patients with psoriatic arthritis.

Low-impact activities like walking, cycling, and swimming can help patients, as they protect the spine and increase endurance. Yoga can also be performed, under strict supervision. These activities can help one become stronger without adding excess pressure on the joints and spine. It is important to maintain caution while doing physical activity. Working out for excessively long periods can lead to a flare-up. Taking rest for a period of time should be beneficial if a flare-up occurs.

Furthermore, the doctor can recommend treatment options that can help in slowing down the progression of psoriatic arthritis. One should speak with their physician if they suspect the onset of the condition. A doctor will help diagnose the condition and provide a suitable treatment regimen.